FAQs
GOT QUESTIONS? LET'S COVER A FEW BASICS
Q: Do I need to be super fit to do this?
Not at all. This is about starting from where you are and building at your own pace.
Q: What if I travel or miss a session?
No problem, we’ll reschedule. Flexibility is built in. The Plan is divided into 15 modules. You can do these at your own pace; spread across a year, or in as little as four months.
Q: Does The Plan include the cost of testing?
Yes. All the recommended tests are included within the programme fee. However, you will need to own or buy the following - a smart watch, WHOOP Band or Oura Ring, a blood pressure monitor and smart scales. I can give you advice and support if you’ve not used them before.
Q: Is blood testing essential?
Yes. We need to build a comprehensive picture of your body, and a detailed blood panel will form part of this.
Q: Do I need a gym membership or personal trainer?
Some clients enjoy the gym and maybe already work with a PT. In which case, I’m happy to collaborate. But neither is essential.
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Q: Does The Plan constitute medical advice?
No. The Longevity Plan is designed to give you proven functional strategies to support your health and wellbeing. All key biomarkers are reviewed by a medical doctor, but the programme does not constitute medical advice. It's not intended as a replacement for professional diagnosis or treatment.
Changing your lifestyle can have real effects. Most of them good, but sometimes not right for everyone. That’s why it’s essential to check with your doctor before making any significant changes or following the recommendations we discuss.
Q: Can my partner and I do it together?
Yes, learning and experimenting together is a good option for some people.
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Q: Must we do video sessions?
Yes. The15 modules each include a 90 minute, one-to-one, video call. These can be scheduled around your time zone and other commitments.
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Q: What if I don't live in the UK?
This isn’t a problem. I'm used to working with people across many countries.
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Q: When will the sessions take place?
We all have busy lives and I will be as flexible as possible. Daytime, evenings and even the occasional weekend; whatever’s best for you.
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Q: Who is the Plan designed for?
There is no typical person. It's for anyone 40+ who’s ready to commit to the changes needed to build a long and healthy life. The earlier you begin, the greater the dividends, but it’s still possible to make remarkable progress starting in your 60s and 70s.
Q: How does it work day-to-day?
It's likely to be a challenging and intense experience. The sessions are full of information and guidance, with much to be done by you in-between sessions. You’ll be fully supported from start to finish.
Q: What would be my time commitment?
Beyond the one hour sessions there will be a number of things you need to do. These are likely to take longer at first, but as you gain experience and build new habits, they'll become part of your daily life.
