I’ve always been fascinated by why we do what we do, especially when it comes to our health. I’ve studied human behaviour academically, researched it professionally, and explored it personally.

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Now in my 60s, I’ve seen both the rewards and regrets that come from the choices we make over a lifetime. But I’ve also discovered that meaningful change is always possible. By making small, intentional shifts, I’ve managed to slow, and in some cases even reverse, the signs of ageing in my own life.

These insights have led me to a clear mission: helping others navigate midlife and beyond with greater vitality, resilience, and confidence. My approach is grounded in science and shaped by real life. I hold a degree in Psychology (London Metropolitan University) and a Certificate in Health Behaviour Change from Yale University.

Yes, we’re all getting older. But how we age? That’s something we can influence. It’s never too late to take better care of your health and actively manage your own ageing process.