WHAT'S INCLUDED?
The Longevity Plan includes
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15 modules
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Each centred around a 90 minute one-to-one mentoring session. Taking you through a 360° look at your life. From the perspective of the five essential health pillars: nutrition, movement, sleep, mental wellbeing, and reducing toxin exposure.
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15 diagnostic questionnaires and analyses. To help understand you in-depth. Your aspirations and concerns, current health and lifestyle.
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Independent third party testing:
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Comprehensive blood panel.​
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Microbiome testing.
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DNA testing.
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DEXA Scan (body composition and bone mineral density).
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Continuous Glucose Monitoring (wearable CGM).
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Collection and analysis of data from your smart watch, WHOOP Band/Oura Ring, Blood Pressure Monitor and smart scales. (You will need to own/buy these.)
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All biometric data listed above independently reviewed by a qualified medical doctor.
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PDFs of materials covering each session.
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Personalised recommendations, based on your individual needs.
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Ongoing WhatsApp support between sessions.
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A personalised Longevity Report after Session 14. Summarising your individual optimisation strategy, behaviour change tools and goals.
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Six-month follow-up review (Session 15). An assessment across all five health pillars, identifying adjustments where needed.​
