THIS IS PERSONALISED MENTORING - NOT A ONE-SIZE-FITS-ALL PLAN

No two people are the same. That’s why The Longevity Plan is built around you; your biology, lifestyle, routines and goals.

It’s a unique one-to-one programme, designed for people over 40 who want to feel better now, and stay healthier for the years ahead. Over 12 modules, we take a 360° look at your life through five essential pillars: nutrition, movement, sleep, mind, and reducing toxins. You can complete the programme at your own pace, either spread across a year, or in as little as three months.

Most health issues don’t have a single cause, they’re the result of many factors working together. Instead of treating symptoms with single solutions, like medication, we go upstream and tackle the root causes in your lifestyle. When we do that, we’re not just treating problems we’re preventing them.

Offering clear guidance, real support and measurable change.

Helping you build practices that will work for the long haul. It includes:

ONE-TO-ONE MENTORING

Sixty-minute sessions with me, to build knowledge, set goals, assess progress, adjust your plan, and support change.

HEALTH ASSESSMENT

Data and testing to reveal what’s happening beneath the surface.

PERSONALISED STRATEGY

I will build a tailored plan, based on your needs, priorities, and current health status.

PROGRESS TRACKING

Simple, meaningful metrics that we can discuss; to help you see what’s working.

ONGOING SUPPORT

WhatsApp check-ins between sessions so you’re never on your own.

The aim? Small, sustainable shifts that compound over time. You’ll come away with tools you can use for life; by understanding your own body and making choices that serve it well.

THE FIVE HEALTHSPAN ESSENTIALS

You can’t stop ageing, but you can change how you age

There’s a common belief that ageing is something that just happens. And while it’s true that we can’t stop time, we can influence how our bodies respond to it.

Research shows that up to 80% of chronic disease risk is driven by lifestyle, not genes. That means you have far more control than you might think.

In The Longevity Plan, I focus on five proven levers:

Nutrition: Fuel your body with the right foods at the right times.
Movement: Build strength, mobility, and endurance that lasts.
Sleep: Improve quality and consistency for deep recovery.
Mental wellbeing: Cultivate calm, purpose, and emotional resilience.
Environmental toxins: Reduce your everyday exposure.

Each of these areas is interconnected. Together, they create the foundation for long-term health.

WHAT YOU CAN EXPECT

The Plan provides an evidence-based framework; within which you can choose which options work for you. It's built around weekly, 60 minute sessions. Each comprising of three elements: