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WHO'S IT FOR?

YOU DON'T NEED TO BE UNWELL.  JUST READY FOR A CHANGE

The Longevity Plan is designed for anyone aged 40+ who wants to take control of their health, stay sharp and active as they age, and feel better in their own skin.

 

You might have:

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  • Aches and stiffness, sore joints, slower recovery.

  • Loss of strength; less muscle tone and definition.

  • A sluggish metabolism – same diet, more weight gain.

  • Digestive troubles: bloating, heartburn, irregular gut.

  • Blood sugar dips, energy crashes and sugar cravings.

  • Brain fog: poor focus and memory lapses.

  • Mood swings – irritable or low, for no clear reason.

  • Feelings of overload – work, family, ageing parents.

  • Concerns about being stuck in life, unsure what’s next.

  • Dependence on caffeine or alcohol to cope.

  • Too many missed workouts, feeling tired or short on time.

  • Poor meal planning; defaulting to convenience foods.

 

It’s not about chasing your youth. Rather, it’s investing in your future freedom and function.

 

You just need to be open, committed, and willing to take small steps each week. I’ll help with the rest.

IS IT RIGHT FOR YOU?

This isn’t a quick fix. It’s a serious commitment to your future health. And it works best when we’re both fully aligned. 

 

Are you?

 

  • Open to making lasting lifestyle changes, grounded in science?

  • Willing to invest in simple health tech such as a smart watch, WHOOP Band, body composition scales and blood pressure monitor?

  • Happy to share your data with me so we can track your progress together?

  • Prepared to ask your GP for occasional blood tests, to give us a fuller picture of your health?

  • Okay that while you might feel positive benefits quite quickly, real, measurable change may take several months?

 

If you’re comfortable with these, we’re likely a good fit.

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WHAT'S MY ROLE?

More than a coach: A mentor on your longevity journey

There’s a big difference between knowing what to do and actually doing it. Sometimes, what we really need is someone who’s walked the path ahead of us. That’s where mentorship comes in.

 

While coaching helps you set goals, change habits and stay accountable, mentoring adds something deeper: real-life experience. I bring not just knowledge, but lived insight.

 

As a mentor, I won’t just advise from a distance, I’ll walk beside you. Here’s what that looks like in practice:

 

  • Guidance and support: Advice, encouragement, and a listening ear to help you navigate challenges, develop your skills and confidence. 

  • Support that’s personal, not prescriptive: This isn’t about telling you what to do. It’s about helping you figure out what works best for you.

  • Knowledge and experience sharing: I’ll draw upon my own experience, to provide insights that can help you make informed decisions.

  • Goal setting and achievement: Assist you in identifying and setting realistic goals, and provide support in developing strategies to achieve them. 

  • Confidentiality and trust: Provide a safe space for you to share your thoughts and feelings. A trusted sounding-board who listens and reflects.

  • Constructive feedback: Helping to identify areas for improvement, through honest and supportive advice.

  • Encouraging independence: While providing guidance, I’ll also help you to develop your own decision-making skills.

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